Slow Cooker Chili Con Carne topcook.tomathouse.com
Ingredients:
- 1/4 cup tomato paste
- 0.5 cups of brewed coffee
- 1 kg of beef shoulder, cut into 4 cm pieces.
- 1 tbsp chili powder
- 2 x 14 oz cans pinto beans (reserve liquid)
- 0.5 cup crushed tortilla chips
- 4 cups cooked white rice
- Grated cheddar, sliced green onions and diced avocado, for serving (optional)
Preparation:
- In a small bowl, combine the tomato paste and coffee. In a 6-quart slow cooker, combine the meat with chili powder, 1.5 teaspoons salt and 1/4 teaspoon pepper. Stir in the beans (including the liquid), coffee mixture and chips.
- Cover and cook over low heat until the beef is cooked through, about 8 hours. Season with salt to taste. Serve the chili over rice, topped with cheese, green onions, and avocado.
Nutritional value per serving: Calories 414, Total Fat 14g, Saturated Fat g, Protein 30g, Carbohydrates 40g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |