Vegetable paella with cauliflower topcook.tomathouse.com
Ingredients:
- 1.5 cups round grain rice or arborio
- 2 cups cauliflower florets
- 250 g of sliced mushroom mixture
- 1/4 cup olive oil
- 3 green onions, chopped (white and green parts separately)
- 3 cloves garlic, minced
- 1 tsp mild smoked paprika
- 1/2 cup dry white wine
- 1 large red pepper, cut into strips
- 10 pitted olives, halved
- 2 tbsp chopped parsley
Preparation:
- Heat 3 cups of water in a saucepan over high heat until steaming; reduce heat to low and cover to keep warm. Heat 1 tablespoon of olive oil in a paella pan or very large skillet over medium-high heat. Add the cauliflower and season with salt and pepper. Cook, stirring, until browned, about 2 minutes. Transfer to a bowl.
- Add another 2 tablespoons of olive oil to the pan. Spread the mushrooms in an even layer, season with salt and pepper. Turn the heat to high and cook for 4-5 minutes, stirring, until browned and softened.
- Add the remaining 1 tablespoon olive oil, the white part of the onion, garlic, and paprika; stir for 30 seconds, until the paprika is toasted. Stir in the wine and cook until the pan is almost dry, about 1 minute.
Add 3 cups of hot water, cauliflower, rice, 1 teaspoon of salt, and a few grinds of pepper. Stir once to evenly distribute the ingredients, then do not stir again. Bring to a boil, then reduce heat to medium-low; cover with a lid or foil and simmer until the liquid is absorbed and the rice is tender, about 15 minutes.
- Top with peppers and olives. Increase the heat to medium to crisp the bottom, moving the pan to ensure even browning, about 1 more minute. Sprinkle with parsley and green onions.
Vegetarian recipe Paella with green beans.
Nutritional value per serving: Calories 390, Total Fat 16g, Saturated Fat g, Protein 7g, Carbohydrates 55g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |