Baked Kabocha Squash with Yogurt Dressing topcook.tomathouse.com
Ingredients:
- 1 small Japanese kabocha squash or any winter squash, seeded and cut into 4cm cubes
- 1/4 cup Greek yogurt or sour cream
- 1/4 cup pomegranate seeds
- 1/4 cup chopped cilantro
- 1 tbsp freshly squeezed lime juice
- Pinch cayenne pepper
- Coarse salt and freshly ground black pepper
- 1/2 tsp ground allspice (clove) pepper
- 2 tbsp. l. olive oil
Preparation:
- Preheat oven to 220°C.
- Prepare the pumpkin: In a baking dish, toss the pumpkin with a tablespoon of olive oil, allspice, a pinch of cayenne pepper, 1/2 teaspoon of salt, and freshly ground black pepper. Bake until tender, 15 to 20 minutes, stirring halfway through. Let cool.
- Prepare the dressing: In a bowl, mix yogurt, lime juice, a tablespoon of water, the remaining tablespoon of olive oil, and a pinch of salt.
- Transfer the cooled pumpkin to a salad bowl and drizzle with the yogurt dressing. Sprinkle with pomegranate seeds and cilantro. Season with salt to taste.
Nutritional value per serving: Calories 143, Total Fat 7g, Saturated Fat 1g, Protein 3g, Carbohydrates 18g, Fiber 3g, Cholesterol 1mg, Sodium 129mg, Sugars 8g. |