Grilled Meatloaf in Foil topcook.tomathouse.com
Ingredients:
- 350 g lean ground beef
- 220 g lean ground turkey
- 1/4 cup milk 2%
- 1 large egg
- 3 tablespoons whole grain breadcrumbs
- 1 tbsp Worcestershire sauce
- 4 tablespoons barbecue sauce
- 2 cups spinach
- 2 green onions, trimmed
- 1 large clove of garlic
- You will need: strong foil
Preparation:
- Preheat grill to medium-high heat.
- In a medium bowl, combine milk, egg, breadcrumbs, Worcestershire sauce and 1 tablespoon. barbecue sauce.
- Finely chop the spinach, onion, and garlic on a cutting board. Transfer to a bowl with the ground beef and turkey, adding 1 teaspoon of salt and a pinch of ground black pepper. Gently mix everything together with your hands.
- Spray a 20-inch (50 cm) sheet of heavy-duty aluminum foil with cooking spray. Line the foil with the meatloaf and form it into a 9 x 5-inch (22 x 12 cm) loaf, 1 inch (2.5 cm) thick. Fold the long side of the foil over the meatloaf, aligning the edges, and press and fold them tightly to form a sealed package.
- Place the meatloaf on the grill, cover, and cook for 10 minutes. Turn the meatloaf over using two large metal spatulas; cover with a lid and cook for another 10 minutes. Then remove and let the meat rest for 5 minutes.
- Carefully unwrap the meatloaf (be careful not to burn yourself with hot steam). The meatloaf should have char marks from the grill grate on the surface, and the internal temperature should be 165°F (74°C). Brush the top and sides of the meatloaf with the remaining 3 tablespoons of barbecue sauce. Slice and serve.
Nutritional value per serving: Calories 290, Total Fat 11g, Saturated Fat 4g, Protein 35g, Carbohydrates 14g, Fiber 1g, Cholesterol 125mg, Sodium 770mg, Sugars 6g. |