Sweet Potato Puree with Orange topcook.tomathouse.com
Ingredients:
- 4 medium sweet potatoes (about 200g each), peeled and cut into large cubes
- 1/4 cup sour milk or kefir, slightly warmed
- 1/4 cup orange juice
- 2 tsp orange zest
- 0.5 tsp salt
- 1/4 tsp ground nutmeg
- 1 tbsp (15 g) butter (if serving plain)
Preparation:
- Steam the sweet potatoes until tender, about 8 minutes.
- In a large bowl, mash the sweet potatoes with the buttermilk and orange juice. Stir in the zest, salt, and nutmeg; add butter if desired. Serve with chicken thighs.
Nutritional value per serving: Calories 210, Total Fat 1g, Saturated Fat 0g, Protein 4g, Carbohydrates 48g, Fiber 7g, Cholesterol 0.5mg, Sodium 430mg, Sugars -g. |