Pumpkin soup with curry and honey topcook.tomathouse.com
Ingredients:
- 1 butternut squash (approximately 1200g), peeled and seeded, cut into 3cm thick cubes.
- 1 tbsp. l. canola oil
- 1 medium onion, chopped (about 2 cups)
- 2 finely chopped garlic cloves
- 6 cups chicken or vegetable broth
- 1 tbsp and 2 tsp curry powder
- 0.5 tsp salt
- 2 tablespoons of honey
- A little natural yogurt, pumpkin seeds for decoration
Preparation:
- Heat oil in a 5-quart saucepan over medium heat. Add the onion and garlic and cook until softened, 6-7 minutes. Add the pumpkin, broth, curry powder, and salt, and bring to a boil. Reduce heat and simmer gently until the pumpkin is tender, about 12-15 minutes. Remove from heat, stir in the honey, and blend until smooth. Season with salt to taste.
Ladle into soup bowls and garnish with yogurt and seeds. Exit: 1.5 cups per serving.
Nutritional value per serving: Calories 295, Total Fat 6.5g, Saturated Fat g, Protein 11.5g, Carbohydrates 56g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |