Chicken with quinoa and curry topcook.tomathouse.com
Ingredients:
- 1/2 cup cooked, coarsely chopped chicken
- 1/4 cup chopped red onion
- 1/2 cup shredded carrots
- 1/2 cup chopped celery
- 1 teaspoon olive oil
- 1/2 cup quinoa
- 1/2 tsp curry powder
- 1/4 tsp ground turmeric
- You can add chopped fresh cilantro if desired.
Preparation:
- In a large bowl, combine the onion, carrot, celery, and oil. Microwave until the vegetables are tender, 1 to 2 minutes.
Add the chicken, quinoa, curry powder, turmeric, salt to taste, and microwave until cooked through, another 1-2 minutes. Sprinkle with cilantro, if desired.
Nutritional value per serving: Calories 361, Total Fat 11g, Saturated Fat 1g, Protein 33g, Carbohydrates 31g, Fiber 6g, Cholesterol 1mg, Sodium 173mg, Sugars 1g. |