Smoothies for active people

Ingredients:

• 1/4 cup rolled oats
• 1 peeled banana from the freezer, cut into quarters
• 2/3 cup almond milk
• 1 tbsp. honey
• 4 tsp. malt instant chocolate drink (or Nesquik)
• 1 tsp strong coffee or 1/2 tsp instant espresso coffee

Preparation:

1. Place the ingredients in a blender and blend. Pour into tall glasses and drink before you run out.