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Coronation Chicken

topcook.tomathouse.com

Ingredients:

  • 3 boneless, skinless chicken breast fillets (700–800 g)
  • 1 tbsp. black peppercorns
  • 2 bay leaves
  • 1 tbsp extra-virgin olive oil
  • Half a medium white onion, diced
  • 1 tbsp tomato paste
  • 1 tbsp. curry powder
  • 1/4 cup red wine
  • 2 tbsp. l. mango chutney
  • Juice of half a lemon (about 1 tbsp)
  • 0.5 cup mayonnaise
  • 1/4 cup sour cream
  • 1/4 cup chopped dried apricots (about the size of raisins)
  • 1/4 cup toasted sliced ​​almonds
  • 1/4 cup chopped cilantro leaves

Preparation:

  1. Generously salt the chicken on both sides, then place it in a single layer in a large saucepan. Add peppercorns and 1 bay leaf.
  2. Cover the chicken with cold water, covering it by 1 inch (2.5 cm). Bring to a boil, then reduce heat. Cover and simmer until the internal temperature of the breast reaches 165°F (74°C), 8–10 minutes. Remove the chicken from the broth and set it on a plate to cool. Tear the breast into large pieces and set aside in a medium bowl.
  3. Cool the broth completely, pour into a container, seal tightly and refrigerate for another use (see Note).
  4. Curry sauce: Heat the olive oil in a medium saucepan over medium heat. Add the onion and cook, stirring occasionally, until softened and translucent, about 5 minutes. Add the tomato paste and cook, stirring, until slightly darkened, about 1 minute. Add the curry powder and cook, stirring, until fragrant, about 30 seconds.
  5. Add the red wine, 1/4 cup water, mango chutney, lemon juice, and remaining bay leaf and cook until the sauce thickens slightly, about 5 minutes. Remove from heat and let cool. Remove the bay leaf. Let cool.
  6. In a medium bowl, use a spatula to combine the mayonnaise and sour cream. Add the cooled curry sauce and 0.5 teaspoon of salt and stir.
  7. Combine the shredded chicken with the dried apricots and sliced ​​almonds. Pour the sauce over the chicken mixture and gently toss with a spatula. Gently fold in the cilantro. Serve.

    Note

    This broth will be more watery than traditional broth, but it still has a rich flavor and can be used in cooking dishes like rice, quinoa, or creamy sauce.
Nutritional value per serving: Calories 243, total fat 15g, saturated fat 3g, protein 18g, carbohydrates 8g, fiber 1g, cholesterol 62mg, sodium 278mg, sugars 5g.

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