Zucchini Boats with Chicken Parmesan topcook.tomathouse.com
Ingredients:
- 4 medium zucchini
- 1 tbsp + 1 tsp olive oil
- 450 g of minced chicken
- 1 teaspoon dried Italian seasoning
- 2 cloves garlic, crushed
- 1.5 tbsp. homemade marinara sauce or purchased
- 0.5 tbsp. grated mozzarella
- 2 tbsp. l. grated parmesan
Preparation:
- Preheat oven to 200°C.
- Trim the ends and cut the zucchini in half lengthwise. Use a spoon to scoop out the flesh, then chop the flesh and set aside. Place the zucchini boats on a baking sheet and drizzle with 1 teaspoon of olive oil. Season lightly with salt and pepper. Bake for 20 minutes.
- Meanwhile, heat the remaining 1 tablespoon olive oil in a medium skillet over medium-high heat. Add the ground chicken and cook, breaking up the chicken with a wooden spoon, until browned, 8 to 10 minutes.
- Add Italian seasoning, garlic, zucchini pulp, 3/4 teaspoon salt, and 1/4 teaspoon black pepper. Cook for another 2–3 minutes. Add 1/2 cup of the sauce and mix well.
- Spoon a little of the chicken mixture into each zucchini boat. Add a little of the remaining sauce, then top with mozzarella and sprinkle with Parmesan. Bake until the cheese is bubbly and golden brown, another 15–20 minutes.
Nutritional value per serving: Calories 201, total fat 12g, saturated fat 4g, protein 18g, carbohydrates 5g, fiber 2g, cholesterol 74mg, sodium 520mg, sugars 3g. |