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Spicy Chili with Chicken Nugget Dumplings

topcook.tomathouse.com

Ingredients:

  • 350g frozen cooked chicken fingers or nuggets, defrosted
  • 0.5 cups of milk
  • 2 x 430g cans pinto beans
  • 2 tablespoons of vegetable oil
  • 1 tbsp. chili powder
  • 1 jar (450 g) of salsa
  • 4 cups chicken broth
  • 1 large egg, beaten
  • 3 tablespoons cornstarch
  • 1/3 cup sour cream
  • 1/4 cup fresh cilantro leaves

Preparation:

  1. Using your fingers or the back of a knife, scrape half the breading off the chicken fingers/nuggets. Place them in a bowl with milk and use your hands to break the chicken into small pieces.
  2. Place 1 can of pinto beans, along with the liquid, into the bowl of a food processor. Blend until smooth. Transfer to a bowl and set aside. Do not wash the food processor.
  3. Heat vegetable oil in a large saucepan over medium heat. Add chili powder and cook, stirring constantly, until fragrant, about 2 minutes. Add salsa and cook for 2 minutes. Add chicken broth and bean puree. Stir. Bring to a boil, then reduce heat. Simmer until slightly thickened, about 10 minutes.
  4. Meanwhile, make the chicken finger dumplings. Place the chicken fingers and egg in the bowl of a food processor. Blend until a thick puree forms. Transfer the puree to a mixing bowl and add the cornstarch.
  5. Add the remaining can of beans and their liquid to the chili pot. Then add 1 teaspoon of the chicken mixture to the pot, enough to make about 24 dumplings. Cover and cook until the dumplings are cooked through, 5-7 minutes.
  6. To serve, divide the chili into 6 bowls. Top with a spoonful of sour cream and a sprinkle of cilantro leaves.
Nutritional value per serving: Calories 504, Total Fat 21g, Saturated Fat 5g, Protein 26g, Carbohydrates 55g, Fiber 10g, Cholesterol 64mg, Sodium 1482mg, Sugars 9g.

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