Spicy Chili with Chicken Nugget Dumplings topcook.tomathouse.com
Ingredients:
- 350g frozen cooked chicken fingers or nuggets, defrosted
- 0.5 cups of milk
- 2 x 430g cans pinto beans
- 2 tablespoons of vegetable oil
- 1 tbsp. chili powder
- 1 jar (450 g) of salsa
- 4 cups chicken broth
- 1 large egg, beaten
- 3 tablespoons cornstarch
- 1/3 cup sour cream
- 1/4 cup fresh cilantro leaves
Preparation:
- Using your fingers or the back of a knife, scrape half the breading off the chicken fingers/nuggets. Place them in a bowl with milk and use your hands to break the chicken into small pieces.
- Place 1 can of pinto beans, along with the liquid, into the bowl of a food processor. Blend until smooth. Transfer to a bowl and set aside. Do not wash the food processor.
- Heat vegetable oil in a large saucepan over medium heat. Add chili powder and cook, stirring constantly, until fragrant, about 2 minutes. Add salsa and cook for 2 minutes. Add chicken broth and bean puree. Stir. Bring to a boil, then reduce heat. Simmer until slightly thickened, about 10 minutes.
- Meanwhile, make the chicken finger dumplings. Place the chicken fingers and egg in the bowl of a food processor. Blend until a thick puree forms. Transfer the puree to a mixing bowl and add the cornstarch.
- Add the remaining can of beans and their liquid to the chili pot. Then add 1 teaspoon of the chicken mixture to the pot, enough to make about 24 dumplings. Cover and cook until the dumplings are cooked through, 5-7 minutes.
- To serve, divide the chili into 6 bowls. Top with a spoonful of sour cream and a sprinkle of cilantro leaves.
Nutritional value per serving: Calories 504, Total Fat 21g, Saturated Fat 5g, Protein 26g, Carbohydrates 55g, Fiber 10g, Cholesterol 64mg, Sodium 1482mg, Sugars 9g. |