Beef tenderloin in walnuts topcook.tomathouse.com
Ingredients:
- 1 cup chopped walnuts
- 0.5 cup lightly toasted breadcrumbs
- 1/3 cup extra-virgin olive oil
- 2 medium cloves garlic, grated
- 1 tbsp lemon zest
- 1 teaspoon chopped fresh rosemary
- 1/4 teaspoon coarse salt
- 1 beef tenderloin*, trimmed, about 2 kg.
- *You can replace the tenderloin with roast beef
Preparation:
- Preheat oven to 200°C.
- Mix the nuts, breadcrumbs, olive oil, garlic, zest, rosemary, and salt in a medium bowl. Place the tenderloin on a baking dish. Fold the narrow end under to ensure even cooking. Press the topping firmly onto the top and sides of the tenderloin.
- Roast for 35–40 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare. Remove from the oven and let the meat rest for 10 minutes before slicing.
Nutritional value per serving: Calories 516, Total Fat 46g, Saturated Fat 8g, Protein 15g, Carbohydrates 14g, Fiber 3g, Cholesterol 38mg, Sodium 240mg, Sugars 2g. |