Grilled steak with vegetables and lemon-herb butter topcook.tomathouse.com
Ingredients:
- 675g beef top round steak (approximately 2.5cm thick)
- 2 large zucchini or yellow squash, sliced diagonally into about 2cm thick slices.
- 1 large red onion, cut into 1.2cm rings.
- 1/2 cup barbecue sauce
- 1 tbsp chili spice mix
- 2 tsp. Worcestershire sauce
- Coarse salt and freshly ground pepper
- 2 tbsp (30 g) unsalted butter at room temperature
- 2 tbsp finely chopped parsley
- 1/2 tsp grated lemon zest
Preparation:
- Preheat grill to medium-high. In a large bowl, combine beef, red onion, and zucchini. Add barbecue sauce, chili spice mix, Worcestershire sauce, 1/2 teaspoon salt and pepper to taste. Mix thoroughly. Let sit for 5 minutes.
- Meanwhile, in a small bowl, combine the butter with the parsley, lemon zest, and a pinch of salt. Set aside.
- Place the beef on the grill and cook for 4-5 minutes on each side until medium-rare. Then remove the meat to a cutting board and let it rest briefly.
Place the vegetables on the grill and cook for about 8 minutes, turning occasionally, until half-cooked and charred.
- Cut the beef steak into quarters. Brush each piece with lemon-herb butter. Serve with grilled vegetables.
Nutritional value per serving: Calories 326, Total Fat 13g, Saturated Fat g, Protein 39g, Carbohydrates 12g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |