Crab Dip Sauce with Drunken Goat Cheese topcook.tomathouse.com
Ingredients:
- 2 tablespoons butter
- 1 shallot, finely chopped
- 3 cloves garlic, finely chopped
- 1 cup light cream
- 220 g low-fat cream cheese (room temperature), diced
- 220 g of grated Drunken Goat cheese
- 450 g crab meat from the claws, remove shell fragments
- 1/4 cup chopped fresh parsley
- 1/4 cup panko breadcrumbs
- 0.5 tsp paprika
- Whole grain pita chips, for serving
Preparation:
- Preheat oven to 175°C.
- In a large skillet, melt the butter over medium-high heat. When foaming, add the shallots and cook until softened, 3-4 minutes. Add the garlic and cook until fragrant, 1 minute. Add the cream and bring to a simmer. Gradually whisk in the cream cheese. When the sauce is smooth, add all but 1/4 cup of the goat cheese and stir until melted. Remove from heat and stir in the crabmeat and 2 tablespoons of finely chopped parsley. Transfer the sauce to a 1.5-quart casserole.
- In a small bowl, combine the breadcrumbs, the remaining 1/4 cup grated cheese, the remaining 2 tablespoons parsley, and paprika. Sprinkle the mixture over the sauce. Bake until bubbly, 20 minutes. Serve with whole-wheat pita chips.
Nutritional value per serving: Calories 426, Total Fat 30g, Saturated Fat 18g, Protein 26g, Carbohydrates 13g, Fiber 1g, Cholesterol 157mg, Sodium 808mg, Sugars 4g. |