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Vegetarian Chili with Summer Vegetables

topcook.tomathouse.com

Ingredients:

  • 5 tbsp. l. olive oil
  • 1 onion, diced
  • 1 small eggplant, cut into pieces
  • 3 cloves garlic, finely chopped
  • 4 tsp chili powder
  • 1 tsp ground cumin
  • 1 can (800 g) canned chopped fire-roasted tomatoes
  • 1 can (450 g) kidney beans in mild chili sauce
  • 1 block (400 g) firm tofu, patted dry
  • 1.5 cups frozen fire-roasted corn kernels
  • Sliced ​​avocado, mixed shredded Mexican cheeses, chopped fresh cilantro, and corn chips, for serving

Preparation:

  1. In a large, wide saucepan, heat 2 tablespoons of olive oil over medium-high heat. Add the onion, eggplant, a large pinch of salt, and some freshly ground black pepper. Cook, stirring occasionally, until the vegetables are lightly browned and beginning to soften, about 6 minutes. Add another 1 tablespoon of olive oil, the garlic, chili powder, and cumin, and cook, stirring, until the spices are toasted, about 1 minute.
  2. Add 2 cups water, tomatoes, beans, 3/4 cup salt, and some freshly ground black pepper. Cover and bring to a boil, then remove the lid and reduce the heat; simmer until the liquid thickens slightly, about 15 minutes.
  3. Meanwhile, grate the tofu coarsely onto a clean kitchen towel (not terrycloth). Gather the edges of the towel and squeeze out all the liquid. Heat the remaining 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the tofu, spreading it out in an even layer; cook, stirring once or twice, until golden brown and crispy, 4 to 5 minutes. Season with salt and pepper to taste.
  4. Add the tofu and corn to the chili and heat for 5 minutes. Season with salt and pepper to taste. Thin the chili with water if necessary.
  5. Divide the chili among deep bowls. Top with avocado, cheese, cilantro, and corn chips.
Nutritional value per serving: Calories 490, Total Fat 24g, Saturated Fat 3g, Protein 19g, Carbohydrates 51g, Fiber 13g, Cholesterol 0mg, Sodium 1417mg, Sugars 20g.

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