Homemade hummus topcook.tomathouse.com
Ingredients:
- 1 tbsp. dried chickpeas
- 1 tbsp. baking soda
- 1 clove of garlic
- Juice of 2 lemons
- 1/2 tsp ground cumin
- 1/2 cup tahini (sesame paste), mixed well
- 1/4 cup olive oil, plus more for drizzling
- 1/4 tsp red pepper flakes
- 1/4 tsp paprika, plus more for sprinkling
- Coarse salt
- Pita and/or vegetables, cut into large strips for serving
Preparation:
- Sort the chickpeas and discard any small stones, rinse thoroughly.
Place the chickpeas in a large bowl and cover with 8 cups of water; add baking soda. Let the chickpeas soak at room temperature for at least 12 hours, or ideally, all day.
- After the time has elapsed, drain the liquid and rinse thoroughly. Transfer the chickpeas to a large saucepan, add 10 cups of water, bring to a boil, and then simmer for another 5 minutes. Then reduce the heat and simmer for another 45 minutes, skimming off any foam occasionally, until the chickpeas are tender.
- Reserve 1 cup of the cooking liquid, drain the rest, and rinse the chickpeas under cold water. Place the chickpeas in a food processor and puree until smooth.
With the processor running, add tahini, olive oil, garlic, lemon juice, cumin, pepper flakes, paprika, 1 teaspoon of salt, and a cup of cooking liquid. The hummus should be smooth and will take about 5 minutes to prepare.
- Transfer the puree to a bowl, drizzle with olive oil, and sprinkle with paprika. Serve the hummus with bread and vegetables. The finished hummus can be refrigerated for 3-4 days.
We offer a recipe chickpea hummus in a slow cooker.
Nutritional value per serving: Calories 138, Total Fat 10g, Saturated Fat 1g, Protein 5g, Carbohydrates 9g, Fiber 3g, Cholesterol 0mg, Sodium 413mg, Sugars 2g. |