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Vegetarian Chickpea Salad with Arugula

topcook.tomathouse.com

Ingredients:

  • 1 can (425 g) of canned chickpeas without salt
  • 1 large ripe avocado, peeled and diced
  • 1/4 cup diced red onion
  • 1 tbsp lemon juice
  • 1 cup arugula
  • 1/4 cup chopped cucumber
  • 1/4 cup cooked quinoa
  • 1/4 cup thinly sliced ​​strawberries
  • 1/4 cup thinly sliced ​​cherry tomatoes
  • 1 tbsp crumbled feta
  • Balsamic sauceto drizzle (optional)

Preparation:

  1. Rinse the chickpeas and drain. In a medium bowl, combine the chickpeas with the avocado and roughly mash with a fork or potato masher. Add the onion and lemon juice. Season with salt and pepper to taste. Stir.
  2. Serve 0.5 cups of chickpea salad on a plate with arugula, cucumbers, quinoa, strawberries, tomatoes, and feta. Drizzle with balsamic vinegar. Enjoy!

    Set aside the remaining chickpea and avocado salad for another time.
Nutritional value per serving: Calories 362, Total Fat 12g, Saturated Fat 2g, Protein 13g, Carbohydrates 51g, Fiber 10g, Cholesterol 8mg, Sodium 135mg, Sugars 5g.

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