Sweet potato burgers with jerk turkey patties topcook.tomathouse.com
Ingredients:
- 340 g of ground turkey
- 2 tbsp. Greek yogurt, 2% fat
- 1 green onion, chopped
- 1 small clove of garlic, finely grated
- 0.5 tsp. jerk seasoning without salt
- 2 tbsp. cabbage salad mixes
- 1 tbsp. mayonnaise
- 1 tbsp. white vinegar
- 2 large sweet potatoes (about 0.7 kg each), peeled and cut into 8 1 cm thick rounds.
- 1 tbsp olive oil + extra for greasing the grill grate
- 2 tbsp. l. mango chutney
Preparation:
- Preheat grill to medium heat.
- Using your hands, gently combine ground turkey, yogurt, green onions, garlic, in a medium bowl. jerk seasoning and 0.5 teaspoon salt. Form four patties, approximately 7 cm in diameter and about 1 cm thick. Refrigerate for at least 30 minutes (this will help prevent sticking to the grill).
- Combine the coleslaw, mayonnaise, and vinegar in a small bowl. Cover and refrigerate until ready to serve.
- Brush the sweet potato slices with olive oil and sprinkle with a generous pinch of salt. Lightly oil the grill grate. Place the sweet potato slices on the grate, cover, and grill until crisp-grilled and tender but not mushy, 8-12 minutes per side. Set aside and cool completely.
- Spray turkey cutlets on both sides with cooking spray and grill, covered, until grill marks are charred and the internal temperature reaches 165°F (74°C), 8 to 12 minutes per side.
- Spread on 4 sweet potato slices mango chutneyTop with a patty and 1/4 of the coleslaw, then cover with the remaining sweet potato slices.
Nutritional value per serving: Calories 370, Total Fat 13g, Saturated Fat 2.5g, Protein 21g, Carbohydrates 43g, Fiber 6g, Cholesterol 60mg, Sodium 580mg, Sugars 14g. |