Natural lamb cutlets and vegetables in foil, grilled topcook.tomathouse.com
Ingredients:
- 4 natural lamb shoulder cutlets (180-200 g each; 1 cm thick)
- 2 tbsp vegetable oil + extra for grilling
- 2 tbsp. ready tandoori marinade
- 1/4 cup + 1 tbsp plain Greek yogurt, 2% fat
- 2 tbsp chopped fresh cilantro + extra for serving
- 3 cloves of garlic (1 clove finely grated, 2 thinly sliced)
- 1 teaspoon freshly squeezed lemon juice
- 450 g green beans, trimmed and broken in half
- 1.5 cups cherry tomatoes
- 1.5 tsp cumin seeds, coarsely chopped
Preparation:
- Preheat grill to medium-high heat and lightly brush the grates with vegetable oil.
- Combine the tandoori marinade and 1 tablespoon of yogurt in a small bowl. Season the lamb chops with salt and black pepper. Rub the yogurt mixture over the entire surface. Let sit at room temperature for 10 minutes.
- Meanwhile, in a small bowl, combine the remaining 1/4 cup yogurt with 1 tablespoon water, cilantro, grated garlic, lemon juice, 2 pinches salt, and ground black pepper.
- In a large bowl, combine the green beans, cherry tomatoes, vegetable oil, chopped garlic, cumin seeds, 1 teaspoon salt, and a pinch of ground black pepper. Arrange the vegetables on a large sheet of heavy-duty foil. Bring the short ends of the foil together and fold them over to seal; fold the other sides over to form a parcel.
- Place the package on the grill and cook until the vegetables are lightly browned and the tomatoes begin to burst, about 10 minutes.
- Grill the lamb cutlets for 2-3 minutes per side for medium-rare. Divide the lamb and vegetables among plates. Sprinkle with cilantro and serve with yogurt sauce.
Nutritional value per serving: Calories 410, Total Fat 28g, Saturated Fat 9g, Protein 28g, Carbohydrates 13g, Fiber 4g, Cholesterol 98mg, Sodium 959mg, Sugars 6g. |