Grilled chicken breasts with cumin topcook.tomathouse.com
Ingredients:
- 4 skinless, boneless chicken breast halves (150-180 g each), beaten to a thickness of 1 cm.
- 2 teaspoons olive oil
- 1 tsp ground cumin
- 0.5 tsp salt
- 1/4 tsp black pepper
Preparation:
- Spray a grill or grill pan with cooking spray and heat to medium-high heat. Rub the chicken breasts with olive oil. Combine the cumin, salt, and black pepper and rub the spice mixture evenly over the chicken breasts. Grill until the chicken is cooked through and grill marks appear, about 4-5 minutes per side. Remove from heat, let the chicken rest for 5 minutes, then slice into 1/2-inch-thick slices. Serve with coleslaw, if desired.
Nutritional value per serving: Calories 170, Total Fat 6g, Saturated Fat 1.5g, Protein 29g, Carbohydrates -g, Fiber -g, Cholesterol 80mg, Sodium 360mg, Sugars -g. |