Edamame and Miso Dip topcook.tomathouse.com
Ingredients:
- 340 g (about 2 cups) frozen shelled edamame beans
- 1/4 cup white, yellow, or red miso paste
- 1 clove garlic, minced
- 1 cm fresh ginger root, peeled and finely grated
- 2 tsp. dark sesame oil
- 2-3 tbsp. l. rice vinegar
- 2 green onions, thinly sliced
- 0.5 tsp black sesame seeds (optional)
- To serve: sesame rice crackers, sliced cucumbers, carrots and/or radishes
Preparation:
- Bring water to a boil in a large saucepan and add the beans. Cook until tender, about 5 minutes. Drain and cool slightly.
- Place the edamame in a food processor with the miso paste, 1/2 cup water, garlic, ginger, sesame oil, and 2 tablespoons rice vinegar. Set aside 1 tablespoon of green onions for garnish and add the rest to the food processor. Process until smooth, scraping down the sides of the bowl as needed. Add an additional 1 tablespoon of rice vinegar, if desired.
- Transfer the dipping sauce to a small bowl and sprinkle with the reserved green onions and sesame seeds, if using. Serve with crackers and vegetables for dipping.
Nutritional value per serving: Calories 110, Total Fat 4g, Saturated Fat 9g, Protein 9g, Carbohydrates 9g, Fiber 4g, Cholesterol 3mg, Sodium 360mg, Sugars 4g. |