Low-carb vanilla pudding dessert topcook.tomathouse.com
Ingredients:
- 24 mini filo pastry tartlets, room temperature or warmed
- 1/4 cup sugar
- 2 tablespoons cornstarch
- 1/8 tsp fine salt
- 1.5 cups of milk with 1% fat content
- 1 large egg
- 4 tbsp. low-fat sour cream
- 2 tsp vanilla extract
- 24 whole medium raspberries or 12 large raspberries, halved
Preparation:
- In a large saucepan, combine sugar, cornstarch, and salt; whisk in milk until smooth. Heat over medium-high heat, whisking until bubbles begin to form. Remove from heat.
- In a medium bowl, beat the egg. Slowly pour 1/4 cup of the hot milk mixture into the egg, whisking vigorously until smooth.
- Pour the mixture back into the saucepan and cook over medium heat, whisking vigorously, until thickened and bubbling, about 2 minutes. Pour the mixture into a bowl and let it cool, stirring frequently, until thickened. Stir in the sour cream and vanilla.
- Spoon about 1 tablespoon of vanilla pudding into each phyllo tartlet and top with a raspberry. Serve immediately or cover and refrigerate for 2 hours.
Nutritional value per serving: Calories 41, Total Fat 1g, Saturated Fat 0g, Protein 1g, Carbohydrates 6g, Fiber 0g, Cholesterol 10mg, Sodium 42mg, Sugars 3g. |