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Pasta with shrimp and zucchini ribbons

topcook.tomathouse.com

Ingredients:

  • 220 g of whole grain spaghetti
  • 1 zucchini
  • 1 zucchini
  • 450 g medium shrimp, peeled, deveined, tails removed
  • 2 tbsp. l. olive oil
  • 1 cup cherry tomatoes, halved
  • 4 cloves garlic, finely chopped
  • A pinch of red pepper flakes (optional)
  • 0.5 cups lightly salted vegetable or chicken broth
  • 2 tbsp chopped chives

Preparation:

  1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package directions until al dente.
  2. While the pasta is cooking, trim the top and bottom of each zucchini. Using a vegetable peeler, slice them into thin strips in a colander, turning the zucchini over each time. Stop slicing the zucchini only when you're left with the center, which contains the seeds. Discard the core and seeds.
  3. Separately pour off 1/4 cup of the pasta water, then drain the spaghetti in the colander with the zucchini. Transfer to a medium bowl and toss to distribute the ingredients evenly.
  4. Toss the shrimp with 1/2 teaspoon salt and a few grinds of black pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the shrimp in a single layer and cook, undisturbed, until pink around the edges, about 2 minutes. Stir in the shrimp, add the tomatoes, garlic, and pepper flakes, and continue cooking until the tomatoes have softened and the garlic is toasted, about 1 minute. Add the pasta with the zucchini ribbons, broth, and the remaining 1 tablespoon olive oil. Cook, stirring, until heated through and most of the liquid has been absorbed. Add a little of the pasta water if necessary if the spaghetti seems dry.
  5. Season with salt and pepper to taste. Divide among 4 plates and garnish with chives.
Nutritional value per serving: Calories 368, Total Fat 9g, Saturated Fat 1g, Protein 26g, Carbohydrates 50g, Fiber 8g, Cholesterol 143mg, Sodium 914mg, Sugars 6g.

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