Banana-coconut waffles topcook.tomathouse.com
Ingredients:
- 6 large eggs, beaten
- 3 very ripe bananas, peeled and mashed
- 3 tbsp unrefined coconut oil, melted and cooled slightly, plus extra for greasing the waffle iron
- 1.5 tsp vanilla extract
- 6 tablespoons coconut flour
- 1.5 tsp baking powder
- 1/4 tsp ground cinnamon
- 1/4 teaspoon salt
- Raspberries, honey, and pecan bits, for serving
Preparation:
- In a medium bowl, whisk together the eggs, bananas, coconut oil, and vanilla. Vigorously whisk in the coconut flour, baking powder, cinnamon, and salt until the batter is lump-free.
- Preheat a waffle iron to medium-high heat and brush both sides with coconut oil. Fill each waffle iron section about three-quarters full with batter (the metal section should be slightly visible above the batter).
- Cook until the waffles are golden brown and slightly crispy, 6-10 minutes. Transfer the finished waffles to a plate and keep warm in a preheated oven at 95°C (205°F) or cover with foil. Repeat with the remaining batter.
- Serve waffles with raspberries, honey and pecan chips.
Nutritional value per serving: Calories 330, Total Fat 19g, Saturated Fat 14g, Protein 12g, Carbohydrates 28g, Fiber 6g, Cholesterol 280mg, Sodium 380mg, Sugars 12g. |