Black beans fried with chili pepper topcook.tomathouse.com
Ingredients:
- 1 can (425g) of canned black or red beans, rinsed
- 2 teaspoons peanut butter
- 1 small jalapeno with a few seeds, finely chopped
- 1 large clove of garlic, minced
- 0.5 tsp finely chopped fresh oregano
- 2 tsp - 1 tbsp freshly squeezed lime juice
- 2 tbsp coarsely chopped fresh cilantro
- Zest of half a lime, optional
Preparation:
- Heat oil in a medium saucepan over medium-high heat. Add the jalapeño and garlic and cook, stirring, until fragrant, about 30 seconds.
- Add the beans, 1/3 cup water, oregano, and 1/8 teaspoon salt and cook, stirring, until most of the liquid has evaporated, about 3 minutes. Remove from the heat, stir in the lime juice, and adjust the salt as needed. Transfer to a serving bowl, garnish with cilantro and lime zest, if using, and serve.
Nutritional value per serving: Calories 210, Total Fat 6g, Saturated Fat 1g, Protein 10g, Carbohydrates 30g, Fiber 8g, Cholesterol 0mg, Sodium 780mg, Sugars 1g. |