Couscous with rainbow peppers topcook.tomathouse.com
Ingredients:
- 2/3 cup whole grain couscous
- 1 tbsp and 1 tsp olive oil
- 1 large clove of garlic, minced
- 1 large shallot or half a red onion, chopped
- 3 medium red, yellow, or green bell peppers, or a mixture of these, finely diced
- 2 tsp finely chopped fresh oregano
- Lemon wedges for serving
Preparation:
- In a medium saucepan, heat the olive oil over medium heat; add the garlic and shallot and cook, stirring frequently, until fragrant, about 2 minutes. Add 2/3 cup water, bell pepper, oregano, 1 teaspoon salt, and black pepper to taste.
- Bring to a boil over high heat and cook until the peppers begin to soften, 2-3 minutes. Stir in the couscous, immediately cover, and remove from heat. Let stand, covered, until the liquid is absorbed and the couscous is tender, about 7 minutes.
- Transfer to a plate or large platter and serve with lemon wedges.
Nutritional value per serving: Calories 189, Total Fat 5g, Saturated Fat 1g, Protein 6g, Carbohydrates 32g, Fiber 6g, Cholesterol 0mg, Sodium 484mg, Sugars 5g. |