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Couscous with rainbow peppers

topcook.tomathouse.com

Ingredients:

  • 2/3 cup whole grain couscous
  • 1 tbsp and 1 tsp olive oil
  • 1 large clove of garlic, minced
  • 1 large shallot or half a red onion, chopped
  • 3 medium red, yellow, or green bell peppers, or a mixture of these, finely diced
  • 2 tsp finely chopped fresh oregano
  • Lemon wedges for serving

Preparation:

  1. In a medium saucepan, heat the olive oil over medium heat; add the garlic and shallot and cook, stirring frequently, until fragrant, about 2 minutes. Add 2/3 cup water, bell pepper, oregano, 1 teaspoon salt, and black pepper to taste.
  2. Bring to a boil over high heat and cook until the peppers begin to soften, 2-3 minutes. Stir in the couscous, immediately cover, and remove from heat. Let stand, covered, until the liquid is absorbed and the couscous is tender, about 7 minutes.
  3. Transfer to a plate or large platter and serve with lemon wedges.
Nutritional value per serving: Calories 189, Total Fat 5g, Saturated Fat 1g, Protein 6g, Carbohydrates 32g, Fiber 6g, Cholesterol 0mg, Sodium 484mg, Sugars 5g.

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