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White Bean and Swiss Chard Soup

topcook.tomathouse.com

Ingredients:

  • 4 tbsp. l. olive oil
  • 1 large onion, diced
  • 3 stalks celery, diced
  • 2 x 430g cans of rinsed white beans
  • 4 cups lightly salted chicken broth
  • 1 can (340g) of canned roasted red peppers, drained and coarsely chopped
  • 5 cloves garlic (4 minced; 1 whole)
  • 1/4 cup chopped fresh cilantro
  • 1 bunch Swiss chard, leaves coarsely chopped
  • 4 thick slices sourdough bread
  • Lemon wedges for serving (optional)

Preparation:

  1. In a medium saucepan, heat 1 tablespoon of olive oil over medium-high heat. Add the onion, celery, and 1.5 teaspoons of salt and cook until the vegetables are golden brown, about 5 minutes. Add the beans and broth, bring to a boil, and simmer for 15 minutes.
  2. Meanwhile, heat the remaining 3 tablespoons olive oil in a large skillet over medium heat. Add the roasted peppers, minced garlic, and cilantro and cook until the garlic is soft, about 2 minutes. Then stir in the chard, cover, and cook until completely wilted, 1 to 2 minutes. Transfer the contents of the skillet to the saucepan and cook until heated through, about 5 minutes. Season with salt and pepper.
  3. Toast the bread, then rub it with a clove of garlic. Serve the soup with bread and lemon wedges (optional).
Nutritional value per serving: Calories 484, Total Fat 19g, Saturated Fat g, Protein 21g, Carbohydrates 58g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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