Cereal bars filled with three types of berries topcook.tomathouse.com
Ingredients:
Bars
- 140g gluten-free flour mix, see recipe below
- 45 g gluten-free oat flour
- 2.5 tbsp maple sugar
- 2 tablespoons flaxseed meal, plus more for dusting
- 2 tablespoons gluten-free rolled oats
- 1/4 teaspoon salt
- 1/4 tsp ground cinnamon
- 2 tablespoons cold butter, cut into pieces
- 1 teaspoon vanilla extract
- 1 large egg white
Filling
- 1/2 cup assorted dried berries, such as cherries, strawberries, and blueberries
- 1/4 cup boiling water
Gluten-free flour mix
- 430 g rice flour
- 190 gr. tapioca flour
- 120 g potato starch
- 10 g xanthan gum
- 1.5 tsp salt
Preparation:
- Prepare the doughCombine the gluten-free mixture, oat flour, maple sugar, flaxseed meal, oats, salt, and cinnamon in a food processor until smooth. Add the butter and vanilla and process until crumbs form. Add 5 tablespoons of water, if necessary, to make the dough smoother. Divide the dough in half and wrap each piece in plastic wrap, carefully flattening them. Refrigerate for 30 minutes.
- Prepare the fillingCombine the dried berries and boiling water in a small bowl. Let the berries soften for about 15 minutes. Drain the liquid into a separate container. Place the berries in a blender or food processor. Puree the berries, adding a little of the drained liquid if the puree becomes too thick.
- Preheat oven to 180°C. Line a baking sheet with parchment paper.
- Lightly whisk the egg white with 1 teaspoon of water in a small bowl. Spread a small amount of the gluten-free mixture in an even layer on a baking sheet. Working with one portion of the dough at a time, roll the dough into a 4 x 12-inch rectangle, just over 0.5 cm thick. Trim off any excess dough. Leaving a 0.5 cm border, and working lengthwise, spread half the filling in the center.
Fold the top half of the dough over most of the filling; brush the edge of the dough with beaten egg. Fold the remaining edge of the dough over to form a roll. Carefully turn the roll over, seam side down; brush with egg and sprinkle with flaxseed flour. Cut the roll into 3 bars and refrigerate. Make 3 more cereal bars using the remaining dough and filling.
- Place the bars on the prepared baking sheet. Bake until lightly browned, 12 to 15 minutes. Remove to a rack and let cool completely.
Prepare a gluten-free flour mixture:
In a large bowl, combine rice flour, tapioca flour, potato starch, xanthan gum, and salt.
Nutritional value per serving: Calories 190, Total Fat 6g, Saturated Fat g, Protein 5g, Carbohydrates 31g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |