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Sweet Potato Casserole with Nut Topping

topcook.tomathouse.com

Ingredients:

  • 1.6 kg sweet potatoes, peeled and cut into 2.5 cm pieces (about 5 medium)
  • Cooking spray
  • 1/3 cup honey
  • 1 egg category CO
  • 1 teaspoon ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/8 tsp ground ginger
  • Salt
  • 1 tbsp. l. brown sugar
  • 1/3 cup finely chopped pecans

Preparation:

  1. Preheat oven to 180°C. Spray a square baking dish (20x20 cm) with cooking spray.

    Bring a 2-3 inch (5-8 cm) pot of water to a boil and insert the steamer basket. Add the sweet potatoes, cover, and simmer until tender, 20-25 minutes.
  2. Transfer the potatoes to a bowl and let cool slightly. Add the honey, eggs, 1/2 teaspoon of cinnamon, nutmeg, ginger, and 1/2 teaspoon of salt. Beat with an electric mixer until smooth. Spread the potato mixture into the prepared pan.

    In a bowl, combine brown sugar, pecans, and the remaining 1/2 teaspoon cinnamon. Sprinkle over the potatoes. Bake until heated through and beginning to brown around the edges, 40 to 45 minutes.
Nutritional value per serving: Calories 160, Total Fat 4g, Saturated Fat g, Protein 3g, Carbohydrates 31g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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