Portuguese fish stew topcook.tomathouse.com
Ingredients:
- 700 g striped bass, skinless, cut into 5 cm pieces
- 1 small green bell pepper, thinly sliced
- 1 can (410 g) diced tomatoes
- 3 tbsp. l. olive oil
- 2 bay leaves
- 2 tsp paprika (smoked or sweet)
- 1 onion, thinly sliced into half rings
- 1 finely chopped clove of garlic
- 1/4 cup chopped fresh cilantro
- Salt and ground black pepper
- 4 slices of toasted crispy bread
Preparation:
- In a medium saucepan, heat 2 tablespoons olive oil over medium-high heat. Add the bay leaves and paprika and cook, stirring, for 30 seconds. Add the onion, bell pepper, tomatoes, garlic, and 2 tablespoons cilantro, season with salt and pepper. Cover and cook until the vegetables are tender, about 10 minutes.
- Add 1 cup water and reduce heat to medium-low. Season the fish with salt and pepper, then place the pieces in the pan between the vegetables. Cover and simmer until the fish is cooked through, 5-7 minutes.
Divide the stew among bowls. Drizzle with the remaining tablespoon of olive oil and sprinkle with the remaining 2 tablespoons of cilantro. Serve with bread.
Nutritional value per serving: Calories 354, Total Fat 15g, Saturated Fat g, Protein 34g, Carbohydrates 17g, Fiber g, Cholesterol mg, Sodium mg, Sugars g. |