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Lentils with cilantro

topcook.tomathouse.com

Ingredients:

  • 1.5 cups dry red lentils (rinsed)
  • 1 large tomato, chopped
  • 1 piece of ginger, peeled and finely chopped, 2.5 cm long.
  • 3/4 teaspoon turmeric
  • A large pinch of cayenne pepper
  • Salt
  • 2 tbsp (30 g) butter
  • 3 cloves of garlic, thinly sliced
  • 1/2 cup chopped fresh cilantro
  • Juice of 1 lemon

Preparation:

  1. In a saucepan over medium-high heat, combine the lentils, 6 cups water, tomato, ginger, turmeric, cayenne pepper, and 1.5 teaspoons salt. Bring to a boil and cook, stirring vigorously occasionally, until the lentils are tender and the mixture is thick, about 45 minutes.
  2. In a small skillet over medium heat, melt the butter. Add the garlic and cook for one minute. Add the lentils with cilantro and lemon juice. Season with salt.
Nutritional value per serving: Calories 214, Total Fat 5g, Saturated Fat g, Protein 13g, Carbohydrates 30g, Fiber g, Cholesterol mg, Sodium mg, Sugars g.

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