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Carrot and ginger soup

topcook.tomathouse.com

Ingredients:

  • 1 cup chopped sweet onion (white onion)
  • 1 tbsp. chopped peeled ginger
  • 900 g carrots, peeled and chopped
  • 1 medium potato, peeled and chopped
  • 2 tbsp. l. olive oil
  • 1 tbsp. minced garlic
  • 6 cups lightly salted chicken or vegetable broth
  • 1/4 cup pine nuts
  • 1 1/3 cups Greek yogurt
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon of honey
  • Salt and freshly ground pepper

Preparation:

  1. Heat olive oil in a saucepan, add onion, 1/2 teaspoon salt and sauté, stirring, for 10 minutes. Add garlic and ginger and sauté, stirring, for another 2 minutes. Stir in carrots and potatoes, pour in broth and bring to a boil. Cook, covered, until tender, 15-18 minutes.
  2. Meanwhile, toast the pine nuts in a frying pan over high heat and let cool. In a small bowl, combine the yogurt, honey, thyme, and 1/2 teaspoon of pepper.
  3. Puree the vegetables with an immersion blender. Season with salt and pepper to taste. Serve the soup with yogurt and pine nuts.
Nutritional value per serving: Calories 183, Total Fat 8g, Saturated Fat 1g, Protein 8g, Carbohydrates 23g, Fiber 4g, Cholesterol 20mg, Sodium 319mg, Sugars g.

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