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Ingredients:
Sushi with prosciutto and mozzarella
- 3 slices of whole grain bread, 1 cm thick, 7 x 12 cm in size, crusts trimmed
- 2 tbsp mascarpone at room temperature
- 3 thin slices prosciutto
- 1 ball (110 g) fresh mozzarella, pat dry and cut into 6 sticks 4 cm long and 1 cm thick.
- 6 small pickled cucumbers, ends trimmed
- 1 piece of carrot 7 cm long, peeled and cut into sticks 0.5 cm thick.
Turkey and Cheddar Sushi
- 3 slices of whole grain bread, 1 cm thick, 7 x 12 cm in size, crusts trimmed
- 2 tbsp mascarpone at room temperature
- 3 thin slices cooked turkey
- 1 piece of cheddar (55 g), cut into 4 x 1 cm sticks.
- 3 green beans, blanched, ends trimmed
- 1 piece of carrot 7 cm long, peeled and cut into sticks 0.5 cm thick.
Preparation:
- Sushi with prosciutto and mozzarella:
Place the bread slices on a work surface. Roll them out with a rolling pin to a thickness of 0.5 cm. Spread 1 teaspoon of mascarpone on one side of each slice and top with 1 slice of prosciutto. Use scissors to trim the prosciutto to fit the bread.
- Spread each slice of prosciutto with another 1 teaspoon of mascarpone. Place 2 cheese sticks end to end along the narrow edge of the bread. Place 2 pickles end to end in front of the cheese. Place a carrot stick between the pickle and cheese. Starting at the filled end, roll the bread into a log, pressing gently. Using a sharp knife, cut each roll into 3 pieces.
- Turkey and Cheddar Sushi:
Place the bread slices on a work surface. Roll them out with a rolling pin to a thickness of 0.5 cm. Brush one side of each slice with 1 teaspoon of mascarpone and top with 1 slice of turkey.
- Trim the turkey with scissors to fit the bread. Brush each slice of turkey with another 1 teaspoon of mascarpone. Place 2 cheese sticks end to end along the narrow edge of the bread. Place green beans on top of the cheese.
- Place a carrot stick next to the green beans. Starting from the filled end, roll the bread into a roll, pressing gently. Using a sharp knife, cut each roll into 3 pieces.
- Place the sushi on a platter and serve.
Nutritional value per serving: Calories 338, Total Fat 26g, Saturated Fat 14g, Protein 18g, Carbohydrates 9g, Fiber 1g, Cholesterol 87mg, Sodium 964mg, Sugars 1g. |