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Rice with chicken in lemon teriyaki sauce

topcook.tomathouse.com

Ingredients:

  • 1 rotisserie chicken, shredded white and dark meat
  • 280-350 g steamed broccoli
  • 3/4 cup teriyaki sauce
  • 0.5 cup grated carrots
  • Zest of 2 lemons + 1/4 tbsp. lemon juice
  • 1 tbsp. grated ginger root
  • 1 tbsp dark brown sugar
  • 0.5 tsp chili pepper flakes
  • 2 green onions, chopped
  • 1 clove of garlic, grated
  • 4 cups of boiled sushi rice
  • 4 fried eggs
  • 0.5 cups finely chopped deep-fried onion

Preparation:

  1. Place the chicken and broccoli in a large bowl and set aside.
  2. In a saucepan, combine teriyaki sauce, carrots, lemon zest and juice, ginger, brown sugar, chili flakes, green onions, garlic and a little black pepper.
  3. Cook over medium heat, stirring, until the sauce begins to simmer and the sugar dissolves, about 5 minutes. Pour the hot sauce over the chicken and broccoli and toss to coat.
  4. Divide the rice into 4 bowls and top with the chicken and broccoli, add the scrambled egg and sprinkle with fried onions.
Nutritional value per serving: Calories 1029, Total Fat 50g, Saturated Fat 14g, Protein 72g, Carbohydrates 69g, Fiber 4g, Cholesterol 385mg, Sodium 2382mg, Sugars 14g.

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