Oven-baked chicken with garlic, rosemary, and lemon topcook.tomathouse.com
Ingredients:
- 1 kg boneless, skinless chicken breasts, cut into large pieces
- 6 cloves garlic, crushed
- 3 tablespoons fresh rosemary leaves, leaves picked
- 3 tablespoons extra-virgin olive oil
- Zest and juice of 1 lemon
- 1 tbsp grill spice mix or coarse salt and black pepper
- 0.5 cups dry white wine or chicken broth
Preparation:
- Preheat oven to 230°C.
- Place the chicken in a 22x32 cm baking dish. Add the garlic, rosemary, olive oil, lemon zest, and grill seasoning or salt and pepper. Stir, then place in the oven.
- Bake for 20 minutes. Add wine and lemon juice to the pan and mix with the chicken juices. Return to the oven and turn off the heat. Let stand for another 5 minutes, then remove the chicken from the oven. Place the pan on a trivet and serve, basting the chicken pieces with the pan juices.
Nutritional value per serving: Calories 471, Total Fat 18g, Saturated Fat 3g, Protein 64g, Carbohydrates 5g, Fiber 1g, Cholesterol 207mg, Sodium 131mg, Sugars 1g. |