Quinoa, Steak, and Vegetable Bowls topcook.tomathouse.com
Ingredients:
Quinoa
- 1 cup tricolor quinoa
- 2 tbsp chopped fresh cilantro
- Grated zest of 1 lime
Vegetables
- 2 sweet potatoes, cut into 2cm cubes.
- 2 poblano peppers, seeded and cut into 2cm cubes (optional)
- 1 red onion, chopped
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon chili powder
- 0.5 tsp ground cumin
- 0.5 tsp garlic powder
Steak
- 450 gr. skirt steak or flank steak, cut into 2 pieces
- 2 tablespoons extra-virgin olive oil
- Pico de gallo, sour cream and chopped cilantro, for serving
- Lime wedges, for serving
Preparation:
- Preheat oven to 220°C.
- Prepare the quinoa:
Cook the quinoa according to package directions; fluff with a fork and add cilantro and lime zest. Season with salt to taste.
- Meanwhile, prepare the vegetables.:
Combine the sweet potato, poblano, and red onion in a large bowl with the garlic, chili powder, cumin, and garlic powder; season with salt and pepper to taste. Arrange the vegetables on a rimmed baking sheet. Bake until tender and crispy on the edges, 20-25 minutes.
- Cook the steak:
Season the steak with salt and pepper. Heat oil in a large skillet over medium heat. Add the steak and cook for 3-5 minutes per side until medium-rare. Transfer to a cutting board and let rest for 10 minutes before slicing.
- Collect the bowls:
Divide the quinoa into 4 shallow bowls. Top with the vegetables, steak, pico de gallo, drizzle with sour cream, and sprinkle with cilantro. Serve with lime wedges.
Nutritional value per serving: Calories 556, Total Fat 26g, Saturated Fat 6g, Protein 32g, Carbohydrates 49g, Fiber 7g, Cholesterol 77mg, Sodium 730mg, Sugars 6g. |