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Fried squash

topcook.tomathouse.com

Ingredients:

  • 3 tablespoons unsalted butter
  • 700 g of squash
  • 1 shallot, thinly sliced
  • 0.5 cups dry white wine or water
  • 2 tbsp chopped fresh parsley

Preparation:

  1. In a large skillet over medium heat, melt the butter. Add the squash, toss to coat, cover, and cook, stirring occasionally, until the squash begins to soften, about 5 minutes.
  2. Add the shallots, 1 teaspoon salt, and a few grinds of black pepper. Cover and cook, stirring occasionally, until the shallots are soft and translucent and the squash is tender and beginning to brown around the edges, 5 to 6 minutes.
  3. Pour in the wine and scrape up any browned bits from the bottom of the pan with a wooden spoon. Bring to a simmer and cook until the wine has evaporated slightly, about 5 minutes. Transfer the squash and sauce to a serving platter. Sprinkle with parsley, salt, and pepper.
Nutritional value per serving: Calories 96, total fat 6g, saturated fat 4g, protein 2g, carbohydrates 7g, fiber 2g, cholesterol 15mg, sodium 353mg, sugars 4g.

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