Chicken fillet in a frying pan in batter topcook.tomathouse.com
Ingredients:
- 1 cup flour
- 2 very large eggs
- 1.5 tbsp. spiced breadcrumbs
- 0.5 tbsp. freshly grated parmesan
- 1 teaspoon lemon zest
- 1 teaspoon chopped fresh thyme leaves
- 6 boneless, skinless chicken breasts
- Unsalted butter
- High-quality olive oil
- 150 g of arugula
- 1/4 cup freshly squeezed lemon juice (2 lemons)
- 110 gr. parmesan (piece)
Preparation:
- On a plate, combine flour, 1 teaspoon salt, and 1/2 teaspoon black pepper. In another shallow bowl, beat the eggs with 1 tablespoon water. In a third bowl, combine the breadcrumbs, 1/2 cup grated Parmesan, lemon zest, and thyme and set aside.
- Pound the chicken breasts between two sheets of parchment paper until they are 0.5 cm thick. You can use either a meat mallet or a rolling pin.
- Dredge the chicken breasts in the flour mixture, then dip them in the egg mixture and then coat them in the breadcrumb mixture, pressing gently to ensure they adhere.
- In a large skillet, heat 1 tablespoon butter and 1 tablespoon olive oil and fry 2–3 chicken breasts at a time over medium-low heat for 2–3 minutes per side, until cooked through. Add more butter and fry the remaining chicken breasts.
- Place the arugula in a large bowl. In a glass bowl, combine 1/4 cup lemon juice, 0.5 cup olive oil, 0.5 teaspoon salt, and 1/4 teaspoon black pepper. Pour enough of the dressing over the arugula to moisten it. Toss thoroughly.
- Place a small amount of arugula on top of each hot chicken cutlet. Using a very sharp knife or vegetable peeler, shave some Parmesan cheese over the arugula.
Nutritional value per serving: Calories 760, Total Fat 29g, Saturated Fat 11g, Protein 81g, Carbohydrates 39g, Fiber 3g, Cholesterol 301mg, Sodium 982mg, Sugars 3g. |