Coconut water smoothie with mango, banana, and strawberries topcook.tomathouse.com
Ingredients:
- Coconut water, plain or flavored
- 2 bananas
- 2 mangoes
- 1 cup strawberries (fresh or frozen)
- 0.5 cup Greek yogurt
- 2 tablespoons of honey
Preparation:
- Fill ice cube trays with coconut water and freeze.
- Place the fruit, honey, and 12–14 coconut ice cubes in a blender and blend until smooth. Serve immediately.
Nutritional value per serving: Calories 195, Total Fat 1g, Saturated Fat 0g, Protein 5g, Carbohydrates 47g, Fiber 5g, Cholesterol 0mg, Sodium 108mg, Sugars 36g. |