Go back

Strawberry and Green Tea Smoothie

topcook.tomathouse.com

Ingredients:

  • 1 bag of green tea
  • 3/4 cup hot water
  • 1 cup fresh strawberries, halved, + 1 sliced ​​strawberry for garnish
  • 1/4 tbsp. low-fat milk
  • Juice of half a lime
  • 1 tbsp. honey
  • 6 fresh mint leaves

Preparation:

  1. Steep the tea bag in water for 2 minutes. Remove the bag and let the tea cool. Pour the tea into an ice cube tray and freeze for at least 2 hours.
  2. Place strawberries, milk, lime juice, honey, and mint in a blender and blend until almost smooth. Add green tea ice cubes and continue blending until smooth. Garnish with sliced ​​strawberries.
Nutritional value per serving: Calories 140, total fat 1.5g, saturated fat 1g, protein 3g, carbohydrates 32g, fiber 3g, cholesterol 5mg, sodium 35mg, sugars 27g.

We recommend reading

Units of food weight