Pork with Sicilian spaghetti topcook.tomathouse.com
Ingredients:
- 1 large pork tenderloin (600-700 g), trimmed of fat
- 3 tablespoons extra-virgin olive oil
- 0.5 cup chopped fresh parsley
- 2 tsp crushed fennel seeds
- 1 clove garlic, minced
- 2 cups cherry or grape tomatoes, halved
- 1/4 cup golden raisins
- 1/4 cup pine nuts
- 1 cup lightly salted chicken broth
- 1/4 cup grated Pecorino Romano cheese, plus extra for serving
- 200 g spaghetti
Preparation:
- Preheat oven to 220°C. Brush the pork with 1 tablespoon of olive oil, sprinkle with 0.5 teaspoon of salt and pepper. Sprinkle the tenderloin with 2 tablespoons of parsley and fennel seeds, pressing them to adhere.
- In a large oven-safe nonstick skillet, heat the remaining 2 tablespoons olive oil over medium-high heat. Add the pork and cook, turning, until browned on all sides, 8 to 10 minutes. Sprinkle the pork with the garlic, tomatoes, raisins, and pine nuts. Cook, stirring, until the tomatoes are slightly softened, about 1 minute. Add the broth and bring to a simmer.
- Sprinkle the pork with cheese, then place the skillet in the oven. Bake until a thermometer inserted into the center of the tenderloin registers 145°F (63°C), 15 to 20 minutes. Transfer to a cutting board and let rest; leave the vegetable mixture in the skillet.
- Meanwhile, bring a large pot of salted water to a boil. Add the pasta and cook according to package directions. Drain, then stir the pasta into the vegetable mixture along with the remaining 6 tablespoons of parsley; season with salt to taste and toss. Sprinkle with cheese. Slice the pork and serve with the pasta.
Nutritional value per serving: Calories 629, Total Fat 24g, Saturated Fat 5g, Protein 47g, Carbohydrates 56g, Fiber 3g, Cholesterol 115mg, Sodium 490mg, Sugars 1g. |