Overnight chocolate pudding with chia seeds topcook.tomathouse.com
Ingredients:
- 2 and 1/4 cups milk
- 100 g dark chocolate, finely chopped
- 1/4 cup cocoa powder
- 1/4 tbsp. maple syrup
- A pinch of coarse salt
- 0.5 cup chia seeds
- 1 tsp vanilla extract
- Fresh berries, for serving
Preparation:
- Combine milk, chocolate, cocoa powder, maple syrup, and salt in a medium saucepan. Cook over medium heat, stirring constantly, until the chocolate is melted and the cocoa is dissolved, 6-8 minutes.
- Pour the mixture into a medium bowl. Add the chia seeds and vanilla extract. Let sit, stirring occasionally, until the pudding cools to room temperature, about 1 hour. Cover and refrigerate overnight to allow the chia seeds to plump up and the pudding to thicken. Serve with fresh berries.
Nutritional value per serving: Calories 413, Total Fat 21g, Saturated Fat 9g, Protein 11g, Carbohydrates 54g, Fiber 12g, Cholesterol 14mg, Sodium 99mg, Sugars 36g. |