Cream of lettuce soup topcook.tomathouse.com
Ingredients:
- 4 tablespoons unsalted butter
- 1/4 cup flour
- 1 medium onion, chopped
- 4 cups of milk
- 1 head of romaine lettuce (350 g), cut into pieces, plus shredded leaves for serving
Preparation:
- In a large saucepan over medium heat, melt the butter. Add the flour, onion, 1 3/4 teaspoons of salt, and a couple of turns of black pepper and cook until the onion is softened, about 6 minutes. Stir in the milk and simmer for 10 minutes. Add the lettuce leaves and cook, tossing with tongs, until bright green, about 1 minute.
- Blend the soup in batches until smooth. Return it to the pan, reheat, and thin with milk or water if needed. Serve garnished with shredded lettuce.
When blending hot liquid, let it cool for about five minutes first, then pour it into a blender, filling it only halfway. Replace the lid, leaving it slightly ajar and covering it with a kitchen towel to prevent splashes.
Nutritional value per serving: Calories 215, Total Fat 13g, Saturated Fat 8g, Protein 7g, Carbohydrates 18g, Fiber 3g, Cholesterol 37mg, Sodium 721mg, Sugars 10g. |