Grilled chicken rolls with sun-dried tomatoes topcook.tomathouse.com
Ingredients:
- 4 skinless, boneless chicken breasts (about 200g each)
- 1/4 cup chopped sun-dried tomatoes + 3 tablespoons oil from the jar
- 2 cloves garlic, thinly sliced
- 1 zucchini, thinly sliced
- 110 g smoked mozzarella, thinly sliced
- 12 large basil leaves
- Vegetable oil to grease the grill
Preparation:
- Preheat grill to medium heat.
- Prepare the chicken:
Holding a knife parallel to the cutting board, cut each chicken breast in half horizontally, but not all the way through; open the breast like a book. Cover with plastic wrap and pound to a thickness of 1 cm.
Make garlic-tomato oil:
Mix the sun-dried tomato oil with the garlic; season with salt and pepper.
- Season the chops on both sides with salt and black pepper and brush with half of the garlic oil; top with zucchini, sliced sun-dried tomatoes, mozzarella, and basil, leaving a 2-cm border. Roll the chicken up toward the pointed end; tie with 3 pieces of kitchen string. Brush with the remaining garlic oil.
- Brush the grill grate with olive oil. Grill the chicken rolls, turning occasionally, until cooked through, 18-20 minutes. Transfer to a cutting board and let rest for 5 minutes, then cut the string and slice the rolls.
Nutritional value per serving: Calories 530, Total Fat 30g, Saturated Fat 6g, Protein 58g, Carbohydrates 3g, Fiber 1g, Cholesterol 188mg, Sodium 759mg, Sugars 2g. |