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Grilled chicken rolls with sun-dried tomatoes

topcook.tomathouse.com

Ingredients:

  • 4 skinless, boneless chicken breasts (about 200g each)
  • 1/4 cup chopped sun-dried tomatoes + 3 tablespoons oil from the jar
  • 2 cloves garlic, thinly sliced
  • 1 zucchini, thinly sliced
  • 110 g smoked mozzarella, thinly sliced
  • 12 large basil leaves
  • Vegetable oil to grease the grill

Preparation:

  1. Preheat grill to medium heat.
  2. Prepare the chicken:

    Holding a knife parallel to the cutting board, cut each chicken breast in half horizontally, but not all the way through; open the breast like a book. Cover with plastic wrap and pound to a thickness of 1 cm.

    Make garlic-tomato oil:

    Mix the sun-dried tomato oil with the garlic; season with salt and pepper.
  3. Season the chops on both sides with salt and black pepper and brush with half of the garlic oil; top with zucchini, sliced ​​sun-dried tomatoes, mozzarella, and basil, leaving a 2-cm border. Roll the chicken up toward the pointed end; tie with 3 pieces of kitchen string. Brush with the remaining garlic oil.
  4. Brush the grill grate with olive oil. Grill the chicken rolls, turning occasionally, until cooked through, 18-20 minutes. Transfer to a cutting board and let rest for 5 minutes, then cut the string and slice the rolls.
Nutritional value per serving: Calories 530, Total Fat 30g, Saturated Fat 6g, Protein 58g, Carbohydrates 3g, Fiber 1g, Cholesterol 188mg, Sodium 759mg, Sugars 2g.

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