Grilled chicken with salsa verde topcook.tomathouse.com
Ingredients:
- Vegetable oil to grease the grill grate
- 1/4 cup freshly squeezed lime juice
- 3 cloves garlic, thinly sliced
- 1 chipotle pepper in adobo sauce, coarsely chopped
- 2 large skinless, boneless chicken breasts, cut into 2.5cm pieces (about 700g)
- 450 g tomatillos, peeled and washed
- A quarter of a jalapeño pod
- A quarter of a medium onion
- 4 sprigs of cilantro
- Warm wheat tortillas, for serving
- Special equipment: 4 wooden skewers, 30 cm long.
Preparation:
- Preheat an outdoor grill to medium heat. Soak four wooden skewers in water for at least 30 minutes.
- In a medium bowl, combine lime juice, 2 cloves of garlic, and chipotle pepper. Season with salt and pepper to taste. Add the chicken, stir well to coat, and set aside for 20 minutes.
- Meanwhile, place the tomatillos in a medium saucepan and cover with water. Bring to a boil and cook until softened, about 7 minutes, then drain. In a blender, combine the jalapeño, onion, remaining 1 clove of garlic, and 1 teaspoon of salt and blend until smooth. Add the tomatillos and cilantro sprigs and blend until smooth.
- Remove the chicken from the marinade and thread onto soaked wooden skewers. Lightly coat the grill grate with vegetable oil. Grill the chicken, turning frequently, until cooked through, 4-6 minutes. Serve with salsa verde and warm tortillas.
Nutritional value per serving: Calories 335, Total Fat 11g, Saturated Fat 2g, Protein 41g, Carbohydrates 17g, Fiber 3g, Cholesterol 124mg, Sodium 807mg, Sugars 6g. |