Grilled sea bass with sweet peppers and tomatoes in foil topcook.tomathouse.com
Ingredients:
- 2 sweet peppers of any color, thinly sliced
- 1 small red onion, thinly sliced
- 1 Fresno pepper, halved and thinly sliced
- 8 sprigs of thyme
- 1 cup orange cherry tomatoes
- 5 tablespoons extra-virgin olive oil
- 0.5 cup apple cider vinegar
- 4 fillets of soft white fish, 170g each, skinless, such as striped bass
Preparation:
- Preheat the grill to medium-high heat. Combine the bell pepper, red onion, chili pepper, thyme sprigs, and cherry tomatoes in a bowl; toss with 3 tablespoons olive oil and 1/2 teaspoon salt.
- Line four 20-inch sheets of heavy-duty foil on a table. Top each sheet with a mound of vegetables, then drizzle each serving with 2 tablespoons of vinegar.
- Place a fish fillet on top of each mound of vegetables; drizzle each portion with 0.5 tablespoons of olive oil and season generously with salt. Bring the two short sides of the foil together and fold them over twice to seal; fold the sides over to form a parcel.
- Grill the parcels, moving them as needed for even cooking, until the fish is cooked through, 10 to 12 minutes.
Nutritional value per serving: Calories 364, Total Fat 21g, Saturated Fat 3g, Protein 32g, Carbohydrates 10g, Fiber 3g, Cholesterol 136mg, Sodium 825mg, Sugars 5g. |