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Marinade for chicken curry

topcook.tomathouse.com

Ingredients:

  • 1/3 cup vegetable oil
  • 1 tbsp. grated ginger root
  • 2 tsp curry powder
  • 1 tsp. garam masala
  • 0.5 tsp paprika
  • 2 cloves garlic, grated
  • 2 shallots, thinly sliced
  • 4 chicken breasts or 8 boneless, skinless chicken thighs (about 700 g)

Preparation:

  1. Marinade:

    In a large zip-lock bag, combine the vegetable oil, ginger, curry powder, garam masala, paprika, garlic, shallot, 1/2 teaspoon salt, and a pinch of freshly ground black pepper. Add 4 boneless, skinless chicken breasts or 8 boneless, skinless thighs (700 g/16 lb), press out any air, seal the bag tightly, and gently massage the chicken to coat with the marinade. Refrigerate for 2 hours or freeze for up to 1 month; defrost overnight in the refrigerator before cooking.
  2. Chicken:

    Transfer the chicken to a foil-lined baking sheet and roast in a 425°F (220°C) oven until cooked through and an instant-read thermometer inserted into the chicken reaches 165°F (74°C), 20 to 25 minutes.
Nutritional value per serving: Calories 524, Total Fat 26g, Saturated Fat 3g, Protein 62g, Carbohydrates 7g, Fiber 2g, Cholesterol 199mg, Sodium 758mg, Sugars 2g.

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