Baked pumpkin with maple and lemon glaze topcook.tomathouse.com
Ingredients:
- 2 kg butternut squash or calabash
- 1/3 tbsp. maple syrup
- Zest and juice of 1 lemon
- 0.5 tsp red pepper flakes
Preparation:
- Slice 2 kg butternut or calabash squash thickly and remove the seeds. Place cut-side up in a baking dish. Combine 1/3 cup maple syrup with 1/3 cup water, the zest and juice of 1 lemon, 1/2 teaspoon red pepper flakes, and a pinch of salt and black pepper; drizzle over the squash.
- Spread 4 tablespoons of butter on top. Bake for 20 minutes at 350°F (175°C), then turn the squash over and bake until tender and charred, another 25 minutes, basting with the juices halfway through.
Nutritional value per serving: Calories 161, Total Fat 6g, Saturated Fat 4g, Protein 2g, Carbohydrates 29g, Fiber 3g, Cholesterol 15mg, Sodium 46mg, Sugars 11g. |