Chicken and Kale Chili topcook.tomathouse.com
Ingredients:
- 600 g boneless, skinless chicken thighs
- 2 tbsp. l. olive oil
- 2 tsp ground cumin
- 1 onion, chopped
- 1 poblano pepper, seeded and chopped
- 3 cloves garlic, crushed
- 4 cups lightly salted chicken broth
- 3 cups frozen chopped kale, thawed
- 1 can (425 g) white bean chili
- 1 cup canned tomatillo purée
- 2 green onions, thinly sliced
Preparation:
- Heat a large saucepan over high heat and add 1 tablespoon of olive oil. Season the chicken with salt, black pepper, and 1 teaspoon of cumin. Add the chicken (a few at a time, if needed) to the pan and cook until golden brown, 4-5 minutes per side. Transfer to a plate.
- Add the remaining 1 tablespoon olive oil, onion, and poblano pepper to the pan and cook, stirring occasionally, until the peppers have softened, about 2 minutes. Add the garlic and the remaining 1 teaspoon cumin; cook until golden, 30 seconds. Add the chicken broth, cabbage, chili beans, and tomatillos. Add the chicken and any accumulated juices from the plate. Cover and bring to a simmer, then remove the lid and reduce the heat. Cook until the chicken is tender, about 15 minutes.
- Shred the chicken in the pan with two forks. Divide the chili among plates and sprinkle with green onions.
Nutritional value per serving: Calories 490, Total Fat 16g, Saturated Fat 3g, Protein 47g, Carbohydrates 45g, Fiber 13g, Cholesterol 133mg, Sodium 881mg, Sugars 7g. |