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Baked Peach and Blueberry Smoothie

topcook.tomathouse.com

Ingredients:

  • 2 peaches, cut in half
  • 2 cups fresh blueberries
  • 1 cup low-fat Greek yogurt
  • 0.5 tbsp. peach nectar
  • A little vanilla extract

Preparation:

  1. Preheat oven to 375°F (190°C). Place the peaches and blackberries on a baking sheet and bake, turning once, until very soft, about 30 minutes. Transfer to a plate and let cool. The fruit can be baked the day before making the smoothie and stored in a tightly lidded container.
  2. Combine the fruit, yogurt, peach nectar, vanilla, and 1 cup ice cubes in a blender and blend until smooth. Pour the smoothie into 2 large glasses.
Nutritional value per serving: Calories 216, Total Fat 1g, Saturated Fat 0g, Protein 13g, Carbohydrates 42g, Fiber 9.5g, Cholesterol 0mg, Sodium 48mg, Sugars 24g.

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