Baked Peach and Blueberry Smoothie topcook.tomathouse.com
Ingredients:
- 2 peaches, cut in half
- 2 cups fresh blueberries
- 1 cup low-fat Greek yogurt
- 0.5 tbsp. peach nectar
- A little vanilla extract
Preparation:
- Preheat oven to 375°F (190°C). Place the peaches and blackberries on a baking sheet and bake, turning once, until very soft, about 30 minutes. Transfer to a plate and let cool. The fruit can be baked the day before making the smoothie and stored in a tightly lidded container.
- Combine the fruit, yogurt, peach nectar, vanilla, and 1 cup ice cubes in a blender and blend until smooth. Pour the smoothie into 2 large glasses.
Nutritional value per serving: Calories 216, Total Fat 1g, Saturated Fat 0g, Protein 13g, Carbohydrates 42g, Fiber 9.5g, Cholesterol 0mg, Sodium 48mg, Sugars 24g. |